Fitness
Easy things to do everyday to keep yourself fit
- Walk 10 mins after every meal
- Complete 10k steps everyday
Cheap dopamine
Stay away from cheap dopamine - social media scrolls - drinking tea - munching It's okay to be bored and do boring things - walking, writing etc Have a good purpose in life, develop good and healthy habits. Increase your attention span and focus. Have the ability to do something for very long.
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